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Training | Group and Private Classes | MMA | Jiu Jitsu | boxing | Fight Zone


Expert instruction in Boxing, Kickboxing, Brazilian Jiu-Jitsu, Submission, Fitness Cross Training, and Women’s Fitness.

Group Classes:

Our highly skilled and knowledgeable instructors will provide techniques and conditioning training for all mixed martial arts disciplines and for all levels.  Whether you want to learn self defense, fundamentals, effective striking, how to take it to the ground, or just train like your favorite UFC  athlete, Fight Zone/D’Angelo Mixed Martial Arts will take you there.

Private Training:

Receive one on one instruction from professional instructors based on each individuals skill level and to include the full range of martial arts training: Boxing, Kickboxing, Jiu-Jitsu, Fitness Training, and more.  This training will be like nothing you’ve ever experienced before.

Personal Training:

Whether your goal is to lose weight, complete a triathlon, or to just get in shape, Fight Zone/D’Angelo Mixed Martial Arts will set up a training program to get you there.  Training programs include strength, core, flexibility and balance training, cardio conditioning, and nutritional guidance.  All trainers are certified and degreed so you know you will get effective results.


Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Karate, Judo and other styles.

The roots of modern mixed martial arts can be traced back to the ancient Olympic combat sport of Pankration. Various mixed style contests also took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC), which is currently the largest MMA promotion company worldwide.[1] Prior to the UFC, professional MMA events had also been held in Japan by Shooto since 1989.

In due course, the more dangerous Vale Tudo style bouts of the early UFC’s were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules. Later, fighters employed multiple martial arts into their style while promoters adopted additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport


Brazilian Jiu-Jitsu (Portuguese pronunciation: [ʒɪwˈʒitsu], English: /dʒuːˈdʒɪtsuː/) (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense.Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.


Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds. The boxers are generally of similar weight. There are four ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a knockout, or KO), if the opponent is deemed unable to continue (a Technical Knockout, or TKO), if an opponent is disqualified for breaking a rule, or a winner is determined either by the referee’s decision or by judges’ scorecards at the end of the bout.

The birth hour of boxing as a sport may be its acceptance by the ancient Greeks as an Olympic game as early as 688 BC. Modern boxing evolved in Europe, particularly Great Britain


Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

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